I start taking and deep deep breath, breathing in 1,2,3,4 out 1,2,3,4. I do this over and over until I feel myself relaxing, my shoulders drop then tension leaves my arms, legs and neck.
I picture myself sitting here peacefully, just sitting and breathing.
A mirror appears in front of me and I see a small white light in the middle of my chest. The light is pure white and is small. I concentrate on it and then slowly expand it (it was the sized of a ping pong ball but is now the size of a softball). I continue to expand this light until it covers my whole chest.
I continue to expand the light until it covers both my arms and is moving down my legs. The last bit is the hardest, my head. I expand the light moving is up my neck to cover my whole head.
Now when I look at myself in the mirror I can still see myself sitting there but I’m I have a white luminescent light covering the whole of my body. Holding that formation is not difficult but I just take the time to breathe again in 1,2,3,4 out 1,2,3,4.
I feel at peace, loved and blessed all at once.
I concentrate and expand the light bubble away from my skin, continuing to expand it away from my body; I look like I’m living in a bubble. The white light is now an arms length away from my body. I try to touch it but I feel nothing.
The shield is in place and I now make it completely clear. I test it out with all the negative forces and nothing comes through.
So here I sit at work and my shield is in place, I’ve made it extra strong on my left hand side. I’m not going to allow those negative poisonous comments get through my shield.
I am protected now.