I struggle with negative thoughts, I am sure that most of you do, here is what a new friend told me to do, and the beautiful Daniela expanded the ritual for me:
You need to repeat the above steps the same time every day for a month. I did this last night and I felt the rock getting really hot. It was amazing to feel. Now when I think of that person I do not feel anything. No despair, no sadness nothing.
- Find a common rock, pebble, stone whatever appeals to you
- Sit down in a quiet place
- Breath deeply in and out
- Hold the rock in your hand and concentrate on the negative thought.
- Focus that negative thought into the rock – for me I imagined all the negative thoughts and feels associated was gathered in a black cloud and then I imagined that cloud moving from my head down my arm into my hand and then eventually into the rock.
- Once you feel as though all the negative vibes of that person or event has gone, then place the rock in water.
- Go to the garden with the water in the rock and firstly thank the water for absorbing the energy and then sprinkle the water onto a plant
- Take the rock out and place it in the garden, whilst thanking the rock for taking the negative energy away from you.